Gerrit Gadau 30:06 row
6,790m
Meters
30:06.9
Time
2:13.0
Pace
405
Calories
138
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 20 |
| Stroke Count | 722 |
March 15, 2021 19:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.9 | 6,790m | 2:13.0 | 149 | 811 | 20 | 138 |
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 20 | 126 |
| 10:00.0 | 1,127m | 2:13.0 | 148 | 810 | 21 | 135 |
| 15:00.0 | 1,143m | 2:11.2 | 155 | 832 | 21 | 140 |
| 20:00.0 | 1,135m | 2:12.1 | 152 | 821 | 20 | 140 |
| 25:00.0 | 1,139m | 2:11.6 | 153 | 827 | 21 | 143 |
| 30:00.0 | 1,162m | 2:09.0 | 163 | 859 | 21 | 145 |
| 30:06.0 | 20m | 2:30.0 | 104 | 656 | 0 | 144 |
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Workout Graph
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