Gerrit Gadau 30:05 row
7,086
Meters
30:05.8
Time
2:07.4
Pace
439
Calories
142
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 21 |
| Stroke Count | 735 |
March 09, 2021 18:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.8 | 7,086 | 2:07.4 | 169 | 882 | 439 | 21 | 142 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 837 | 69 | 21 | 136 |
| 10:00.0 | 1,196 | 2:05.4 | 177 | 910 | 75 | 21 | 148 |
| 15:00.0 | 1,203 | 2:04.6 | 181 | 921 | 76 | 22 | 152 |
| 20:00.0 | 1,194 | 2:05.6 | 177 | 907 | 75 | 21 | 115 |
| 25:00.0 | 1,168 | 2:08.4 | 165 | 868 | 72 | 21 | 150 |
| 30:00.0 | 1,173 | 2:07.8 | 167 | 876 | 72 | 21 | 154 |
| 30:05.0 | 8 | 5:12.5 | 11 | 339 | 0 | 0 | 154 |
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Workout Graph
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