Gerrit Gadau 30:18 row
7,021m
Meters
30:18.9
Time
2:09.5
Pace
429
Calories
145
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 19 |
| Stroke Count | 716 |
| Drag Factor | 121 |
April 05, 2021 18:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:18.9 | 7,021m | 2:09.5 | 161 | 854 | 19 | 145 |
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 21 | 134 |
| 10:00.0 | 1,166m | 2:08.6 | 164 | 865 | 21 | 152 |
| 15:00.0 | 1,155m | 2:09.8 | 160 | 849 | 20 | 144 |
| 20:00.0 | 1,150m | 2:10.4 | 158 | 842 | 20 | 146 |
| 25:00.0 | 1,162m | 2:09.0 | 163 | 859 | 20 | 144 |
| 30:00.0 | 1,159m | 2:09.4 | 161 | 855 | 20 | 148 |
| 30:18.0 | 70m | 2:08.5 | 165 | 866 | 16 | 151 |
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Workout Graph
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