Gerrit Gadau 30:09 row
7,010m
Meters
30:09.2
Time
2:09.0
Pace
429
Calories
151
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 18 |
| Stroke Count | 727 |
| Drag Factor | 122 |
April 07, 2021 19:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.2 | 7,010m | 2:09.0 | 163 | 860 | 18 | 151 |
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 21 | 140 |
| 10:00.0 | 1,167m | 2:08.5 | 165 | 867 | 20 | 145 |
| 15:00.0 | 1,170m | 2:08.2 | 166 | 871 | 21 | 155 |
| 20:00.0 | 1,147m | 2:10.7 | 156 | 838 | 20 | 154 |
| 25:00.0 | 1,171m | 2:08.0 | 167 | 873 | 21 | 157 |
| 30:00.0 | 1,172m | 2:07.9 | 167 | 874 | 21 | 156 |
| 30:09.0 | 24m | 3:07.5 | 53 | 482 | 8 | 154 |
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Workout Graph
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