Gerrit Gadau 30:40 row
7,015
Meters
30:40.1
Time
2:11.1
Pace
423
Calories
138
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 20 |
| Stroke Count | 713 |
| Drag Factor | 122 |
April 09, 2021 19:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:40.1 | 7,015 | 2:11.1 | 155 | 827 | 423 | 20 | 138 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 21 | 127 |
| 10:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 20 | 139 |
| 15:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 20 | 144 |
| 20:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 21 | 144 |
| 25:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 21 | 143 |
| 30:00.0 | 1,113 | 2:14.7 | 143 | 792 | 66 | 20 | 134 |
| 30:40.0 | 143 | 2:19.8 | 128 | 720 | 8 | 18 | 136 |
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Workout Graph
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