Gerrit Gadau 30:09 row
7,011
Meters
30:09.4
Time
2:09.0
Pace
429
Calories
138
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 17 |
| Stroke Count | 690 |
| Drag Factor | 141 |
May 17, 2021 18:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:09.4 | 7,011 | 2:09.0 | 163 | 860 | 429 | 17 | 138 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 19 | 123 |
| 10:00.0 | 1,171 | 2:08.0 | 167 | 873 | 72 | 19 | 139 |
| 15:00.0 | 1,172 | 2:07.9 | 167 | 874 | 72 | 20 | 139 |
| 20:00.0 | 1,177 | 2:07.4 | 169 | 881 | 73 | 20 | 134 |
| 25:00.0 | 1,167 | 2:08.5 | 165 | 867 | 72 | 20 | 142 |
| 30:00.0 | 1,161 | 2:09.1 | 162 | 858 | 71 | 20 | 147 |
| 30:09.0 | 29 | 2:35.1 | 94 | 622 | 1 | 7 | 147 |
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Workout Graph
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