Gerrit Gadau 30:24 row
7,017m
Meters
30:24.4
Time
2:09.9
Pace
428
Calories
145
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 19 |
| Stroke Count | 698 |
| Drag Factor | 141 |
May 21, 2021 18:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:24.4 | 7,017m | 2:09.9 | 159 | 848 | 19 | 145 |
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 20 | 128 |
| 10:00.0 | 1,157m | 2:09.6 | 161 | 852 | 20 | 140 |
| 15:00.0 | 1,166m | 2:08.6 | 164 | 865 | 20 | 146 |
| 20:00.0 | 1,157m | 2:09.6 | 161 | 852 | 19 | 146 |
| 25:00.0 | 1,157m | 2:09.6 | 161 | 852 | 20 | 148 |
| 30:00.0 | 1,163m | 2:08.9 | 163 | 861 | 20 | 155 |
| 30:24.0 | 93m | 2:09.0 | 163 | 860 | 17 | 155 |
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Workout Graph
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