Gerrit Gadau 30:05 row
6,784m
Meters
30:05.7
Time
2:13.0
Pace
404
Calories
141
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 20 |
| Stroke Count | 714 |
July 14, 2021 19:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.7 | 6,784m | 2:13.0 | 148 | 811 | 20 | 141 |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 21 | 129 |
| 10:00.0 | 1,143m | 2:11.2 | 155 | 832 | 20 | 140 |
| 15:00.0 | 1,142m | 2:11.3 | 154 | 831 | 21 | 145 |
| 20:00.0 | 1,101m | 2:16.2 | 138 | 776 | 20 | 136 |
| 25:00.0 | 1,120m | 2:13.9 | 146 | 801 | 20 | 144 |
| 30:00.0 | 1,133m | 2:12.3 | 151 | 819 | 21 | 152 |
| 30:05.0 | 13m | 3:12.3 | 49 | 469 | 0 | 150 |
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Workout Graph
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