Gerrit Gadau 30:04 row
6,852m
Meters
30:04.9
Time
2:11.7
Pace
412
Calories
147
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 20 |
| Stroke Count | 724 |
July 20, 2021 19:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.9 | 6,852m | 2:11.7 | 153 | 827 | 20 | 147 |
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 20 | 129 |
| 10:00.0 | 1,144m | 2:11.1 | 155 | 834 | 21 | 143 |
| 15:00.0 | 1,157m | 2:09.6 | 161 | 852 | 21 | 147 |
| 20:00.0 | 1,161m | 2:09.1 | 162 | 858 | 21 | 154 |
| 25:00.0 | 1,140m | 2:11.5 | 154 | 828 | 21 | 154 |
| 30:00.0 | 1,135m | 2:12.1 | 152 | 821 | 21 | 156 |
| 30:04.0 | 14m | 2:22.8 | 120 | 713 | 0 | 155 |
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Workout Graph
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