Gerrit Gadau 30:06 row
6,679m
Meters
30:06.1
Time
2:15.2
Pace
393
Calories
139
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 20 |
| Stroke Count | 710 |
July 28, 2021 18:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.1 | 6,679m | 2:15.2 | 142 | 787 | 20 | 139 |
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 21 | 130 |
| 10:00.0 | 1,124m | 2:13.4 | 147 | 806 | 21 | 135 |
| 15:00.0 | 1,114m | 2:14.6 | 143 | 793 | 20 | 138 |
| 20:00.0 | 1,109m | 2:15.2 | 141 | 786 | 20 | 142 |
| 25:00.0 | 1,106m | 2:15.6 | 140 | 782 | 20 | 146 |
| 30:00.0 | 1,104m | 2:15.8 | 140 | 780 | 20 | 146 |
| 30:06.0 | 15m | 3:20.0 | 44 | 450 | 0 | 147 |
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Workout Graph
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