Gerrit Gadau 30:06 row
6,774m
Meters
30:06.2
Time
2:13.3
Pace
403
Calories
133
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 20 |
| Stroke Count | 695 |
August 02, 2021 18:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.2 | 6,774m | 2:13.3 | 148 | 808 | 20 | 133 |
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 20 | 117 |
| 10:00.0 | 1,131m | 2:12.6 | 150 | 816 | 20 | 131 |
| 15:00.0 | 1,137m | 2:11.9 | 152 | 824 | 20 | 137 |
| 20:00.0 | 1,131m | 2:12.6 | 150 | 816 | 20 | 140 |
| 25:00.0 | 1,125m | 2:13.3 | 148 | 808 | 20 | 138 |
| 30:00.0 | 1,119m | 2:14.0 | 145 | 800 | 20 | 140 |
| 30:06.0 | 15m | 3:20.0 | 44 | 450 | 0 | 140 |
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Workout Graph
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