Gerrit Gadau 30:04 row
6,955
Meters
30:04.2
Time
2:09.7
Pace
424
Calories
142
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 21 |
| Stroke Count | 763 |
August 06, 2021 19:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.2 | 6,955 | 2:09.7 | 160 | 852 | 424 | 21 | 142 |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 21 | 130 |
| 10:00.0 | 1,175 | 2:07.6 | 168 | 878 | 73 | 21 | 142 |
| 15:00.0 | 1,148 | 2:10.6 | 157 | 839 | 69 | 22 | 135 |
| 20:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 22 | 143 |
| 25:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 22 | 151 |
| 30:00.0 | 1,169 | 2:08.3 | 166 | 870 | 72 | 22 | 154 |
| 30:04.0 | 9 | 3:42.2 | 32 | 409 | 0 | 0 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.