Gerrit Gadau 30:04 row
6,686m
Meters
30:04.4
Time
2:14.9
Pace
393
Calories
135
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 20 |
| Stroke Count | 706 |
August 04, 2021 19:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.4 | 6,686m | 2:14.9 | 142 | 790 | 20 | 135 |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 20 | 126 |
| 10:00.0 | 1,108m | 2:15.3 | 141 | 785 | 20 | 133 |
| 15:00.0 | 1,113m | 2:14.7 | 143 | 792 | 20 | 133 |
| 20:00.0 | 1,124m | 2:13.4 | 147 | 806 | 20 | 138 |
| 25:00.0 | 1,131m | 2:12.6 | 150 | 816 | 20 | 141 |
| 30:00.0 | 1,127m | 2:13.0 | 148 | 810 | 21 | 144 |
| 30:04.0 | 9m | 3:42.2 | 32 | 409 | 0 | 143 |
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Workout Graph
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