Gerrit Gadau 30:04 row
6,708m
Meters
30:04.4
Time
2:14.4
Pace
396
Calories
130
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 20 |
| Stroke Count | 698 |
August 09, 2021 19:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.4 | 6,708m | 2:14.4 | 144 | 795 | 20 | 130 |
| 5:00.0 | 1,098m | 2:16.6 | 137 | 772 | 20 | 119 |
| 10:00.0 | 1,121m | 2:13.8 | 146 | 802 | 20 | 127 |
| 15:00.0 | 1,116m | 2:14.4 | 144 | 796 | 19 | 131 |
| 20:00.0 | 1,116m | 2:14.4 | 144 | 796 | 20 | 131 |
| 25:00.0 | 1,106m | 2:15.6 | 140 | 782 | 20 | 129 |
| 30:00.0 | 1,142m | 2:11.3 | 154 | 831 | 21 | 148 |
| 30:04.0 | 10m | 3:20.0 | 44 | 450 | 0 | 149 |
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Workout Graph
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