Gerrit Gadau 31:02 row
7,010m
Meters
31:02.7
Time
2:12.8
Pace
419
Calories
135
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 20 |
| Drag Factor | 119 |
May 05, 2021 16:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:02.7 | 7,010m | 2:12.8 | 149 | 813 | 20 | 135 |
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 21 | 124 |
| 10:00.0 | 1,124m | 2:13.4 | 147 | 806 | 20 | 136 |
| 15:00.0 | 1,135m | 2:12.1 | 152 | 821 | 21 | 109 |
| 20:00.0 | 1,154m | 2:09.9 | 159 | 848 | 21 | 142 |
| 25:00.0 | 1,142m | 2:11.3 | 154 | 831 | 21 | 145 |
| 30:00.0 | 1,148m | 2:10.6 | 157 | 839 | 20 | 145 |
| 31:02.7 | 222m | 2:21.2 | 124 | 727 | 18 | 147 |