Gerrit Gadau 30:09 row
6,822
Meters
30:09.4
Time
2:12.6
Pace
407
Calories
134
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 19 |
| Drag Factor | 140 |
August 22, 2021 19:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:09.4 | 6,822 | 2:12.6 | 150 | 816 | 407 | 19 | 134 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 20 | 126 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 19 | 133 |
| 15:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 19 | 136 |
| 20:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 20 | 139 |
| 25:00.0 | 1,146 | 2:10.8 | 156 | 837 | 69 | 20 | 142 |
| 30:00.0 | 1,115 | 2:14.5 | 144 | 794 | 65 | 20 | 132 |
| 30:09.4 | 24 | 3:15.8 | 47 | 460 | 1 | 8 | 132 |