Gerrit Gadau 21:16 row
4,723
Meters
21:16.5
Time
2:15.1
Pace
276
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 19 |
| Drag Factor | 142 |
August 28, 2021 14:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:16.5 | 4,723 | 2:15.1 | 142 | 788 | 276 | 19 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 20 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 19 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 786 | 65 | 20 |
| 20:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 20 |
| 21:16.5 | 285 | 2:14.2 | 145 | 798 | 16 | 19 |