Gerrit Gadau 30:03 row
6,855m
Meters
30:03.8
Time
2:11.5
Pace
413
Calories
133
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 19 |
| Stroke Count | 691 |
September 16, 2021 18:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.8 | 6,855m | 2:11.5 | 154 | 828 | 19 | 133 |
| 5:00.0 | 1,149m | 2:10.5 | 157 | 841 | 20 | 129 |
| 10:00.0 | 1,161m | 2:09.1 | 162 | 858 | 20 | 132 |
| 15:00.0 | 1,149m | 2:10.5 | 157 | 841 | 20 | 133 |
| 20:00.0 | 1,130m | 2:12.7 | 150 | 814 | 19 | 130 |
| 25:00.0 | 1,124m | 2:13.4 | 147 | 806 | 20 | 135 |
| 30:00.0 | 1,132m | 2:12.5 | 150 | 817 | 20 | 143 |
| 30:03.0 | 10m | 2:30.0 | 104 | 656 | 0 | 142 |
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Workout Graph
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