Gerrit Gadau 30:04 row
6,726m
Meters
30:04.6
Time
2:14.1
Pace
398
Calories
143
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 19 |
| Stroke Count | 666 |
September 18, 2021 15:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.6 | 6,726m | 2:14.1 | 145 | 798 | 19 | 143 |
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 19 | 127 |
| 10:00.0 | 1,132m | 2:12.5 | 150 | 817 | 19 | 138 |
| 15:00.0 | 1,124m | 2:13.4 | 147 | 806 | 19 | 148 |
| 20:00.0 | 1,120m | 2:13.9 | 146 | 801 | 19 | 145 |
| 25:00.0 | 1,123m | 2:13.5 | 147 | 805 | 19 | 146 |
| 30:00.0 | 1,136m | 2:12.0 | 152 | 823 | 19 | 154 |
| 30:04.0 | 4m | 8:20.0 | 3 | 309 | 0 | 153 |
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Workout Graph
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