Gerrit Gadau 30:06 row
6,819m
Meters
30:06.4
Time
2:12.4
Pace
408
Calories
136
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 18 |
| Stroke Count | 679 |
| Drag Factor | 142 |
September 25, 2021 19:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.4 | 6,819m | 2:12.4 | 151 | 818 | 18 | 136 |
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 20 | 121 |
| 10:00.0 | 1,138m | 2:11.8 | 153 | 825 | 19 | 130 |
| 15:00.0 | 1,133m | 2:12.3 | 151 | 819 | 19 | 133 |
| 20:00.0 | 1,151m | 2:10.3 | 158 | 844 | 20 | 137 |
| 25:00.0 | 1,142m | 2:11.3 | 154 | 831 | 20 | 143 |
| 30:00.0 | 1,128m | 2:12.9 | 149 | 812 | 19 | 146 |
| 30:06.0 | 21m | 2:22.8 | 120 | 713 | 9 | 147 |
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Workout Graph
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