Gerrit Gadau 30:04 row
6,820m
Meters
30:04.6
Time
2:12.3
Pace
408
Calories
141
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 19 |
| Stroke Count | 674 |
October 05, 2021 18:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.6 | 6,820m | 2:12.3 | 151 | 820 | 19 | 141 |
| 30:04.0 | 6,820m | 2:12.2 | 151 | 820 | 19 | 141 |
| 5:00.0 | 1,128m | 48:52.6.7 | -1 | 295 | 20 | 131 |
| 5:00.0 | 20 | 131 | ||||
| 10:00.0 | 1,153m | 2:10.0 | 159 | 847 | 19 | 145 |
| 10:00.0 | 19 | 145 | ||||
| 15:00.0 | 1,160m | 2:09.3 | 162 | 857 | 20 | 141 |
| 15:00.0 | 20 | 141 | ||||
| 20:00.0 | 1,151m | 2:10.3 | 158 | 844 | 20 | 148 |
| 20:00.0 | 20 | 148 | ||||
| 25:00.0 | 1,116m | 2:14.4 | 144 | 796 | 19 | 145 |
| 25:00.0 | 19 | 145 | ||||
| 30:00.0 | 1,104m | 2:15.8 | 140 | 780 | 19 | 136 |
| 30:00.0 | 19 | 136 | ||||
| 30:04.0 | 10m | 3:20.0 | 44 | 450 | 0 | 136 |
| 30:04.0 | 0 | 136 |
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