Gerrit Gadau 30:06 row
6,869m
Meters
30:06.4
Time
2:11.4
Pace
413
Calories
141
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 18 |
| Stroke Count | 688 |
| Drag Factor | 143 |
October 13, 2021 18:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.4 | 6,869m | 2:11.4 | 154 | 829 | 18 | 141 |
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 19 | 121 |
| 10:00.0 | 1,145m | 2:11.0 | 156 | 835 | 19 | 134 |
| 15:00.0 | 1,146m | 2:10.8 | 156 | 837 | 19 | 140 |
| 20:00.0 | 1,149m | 2:10.5 | 157 | 841 | 20 | 158 |
| 25:00.0 | 1,156m | 2:09.7 | 160 | 851 | 20 | 148 |
| 30:00.0 | 1,144m | 2:11.1 | 155 | 834 | 20 | 147 |
| 30:06.0 | 20m | 2:30.0 | 104 | 656 | 9 | 145 |
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Workout Graph
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