Gerrit Gadau 30:47 row
7,017m
Meters
30:47.2
Time
2:11.6
Pace
421
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 19 |
| Stroke Count | 701 |
| Drag Factor | 141 |
November 21, 2021 14:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:47.2 | 7,017m | 2:11.6 | 153 | 828 | 19 |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 21 |
| 10:00.0 | 1,147m | 2:10.7 | 156 | 838 | 20 |
| 15:00.0 | 1,146m | 2:10.8 | 156 | 837 | 20 |
| 20:00.0 | 1,138m | 2:11.8 | 153 | 825 | 19 |
| 25:00.0 | 1,133m | 2:12.3 | 151 | 819 | 20 |
| 30:00.0 | 1,156m | 2:09.7 | 160 | 851 | 20 |
| 30:47.0 | 169m | 2:19.0 | 130 | 748 | 17 |
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Workout Graph
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