Gerrit Gadau 30:06 row
6,729
Meters
30:06.2
Time
2:14.2
Pace
398
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 19 |
| Stroke Count | 693 |
December 04, 2021 19:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.2 | 6,729 | 2:14.2 | 145 | 798 | 398 | 19 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 20 |
| 10:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 20 |
| 15:00.0 | 1,144 | 2:11.1 | 155 | 834 | 69 | 20 |
| 20:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 20 |
| 25:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 19 |
| 30:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 20 |
| 30:06.0 | 15 | 3:20.0 | 44 | 450 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.