Gerrit Gadau 10000m row
10,000m
Meters
45:35.2
Time
2:16.7
Pace
599
Calories
143
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 19 |
| Stroke Count | 879 |
| Drag Factor | 142 |
December 09, 2021 15:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:35.2 | 10,000m | 2:16.7 | 137 | 770 | 19 | 143 |
| 9:06.7 | 2,000m | 2:16.6 | 137 | 771 | 20 | 138 |
| 8:46.3 | 4,000m | 2:11.5 | 154 | 828 | 20 | 144 |
| 9:45.5 | 6,000m | 2:26.3 | 112 | 684 | 18 | 136 |
| 8:59.1 | 8,000m | 2:14.7 | 143 | 792 | 20 | 148 |
| 8:57.6 | 10,000m | 2:14.4 | 144 | 796 | 19 | 149 |
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Workout Graph
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