Gerrit Gadau 45:08 row
10,010m
Meters
45:08.8
Time
2:15.3
Pace
587
Calories
131
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 19 |
| Stroke Count | 999 |
| Drag Factor | 144 |
December 11, 2021 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:08.8 | 10,010m | 2:15.3 | 141 | 786 | 19 | 131 |
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 21 | 115 |
| 10:00.0 | 1,113m | 2:14.7 | 143 | 792 | 20 | 128 |
| 15:00.0 | 1,117m | 2:14.2 | 145 | 797 | 20 | 128 |
| 20:00.0 | 1,101m | 2:16.2 | 138 | 776 | 19 | 136 |
| 25:00.0 | 1,114m | 2:14.6 | 143 | 793 | 20 | 135 |
| 30:00.0 | 1,113m | 2:14.7 | 143 | 792 | 20 | 135 |
| 35:00.0 | 1,106m | 2:15.6 | 140 | 782 | 20 | 136 |
| 40:00.0 | 1,100m | 2:16.3 | 138 | 775 | 20 | 136 |
| 45:00.0 | 1,115m | 2:14.5 | 144 | 794 | 21 | 133 |
| 45:08.0 | 22m | 3:01.8 | 58 | 500 | 9 | 133 |
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Workout Graph
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