Gerrit Gadau 45:36 row
10,014
Meters
45:36.4
Time
2:16.6
Pace
582
Calories
134
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 19 |
| Stroke Count | 971 |
| Drag Factor | 145 |
December 17, 2021 18:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:36.4 | 10,014 | 2:16.6 | 137 | 765 | 582 | 19 | 134 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 20 | 121 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 20 | 130 |
| 15:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 19 | 130 |
| 20:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 19 | 129 |
| 25:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 19 | 135 |
| 30:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 19 | 134 |
| 35:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 19 | 132 |
| 40:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 19 | 139 |
| 45:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 20 | 141 |
| 45:36.0 | 150 | 2:00.0 | 203 | 1000 | 10 | 22 | 154 |
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Workout Graph
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