Gerrit Gadau 23:08 row
5,059
Meters
23:08.9
Time
2:17.2
Pace
293
Calories
130
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 19 |
| Stroke Count | 491 |
| Drag Factor | 144 |
December 18, 2021 19:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:08.9 | 5,059 | 2:17.2 | 135 | 765 | 293 | 19 | 130 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 20 | 127 |
| 10:00.0 | 1,094 | 2:17.1 | 136 | 767 | 63 | 19 | 128 |
| 15:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 19 | 133 |
| 20:00.0 | 1,094 | 2:17.1 | 136 | 767 | 63 | 20 | 132 |
| 23:08.0 | 677 | 2:18.8 | 131 | 749 | 39 | 19 | 131 |
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Workout Graph
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