Gerrit Gadau 45:06 row
10,017m
Meters
45:06.4
Time
2:15.0
Pace
589
Calories
132
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 20 |
| Stroke Count | 1014 |
December 21, 2021 14:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.4 | 10,017m | 2:15.0 | 142 | 788 | 20 | 132 |
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 21 | 123 |
| 10:00.0 | 1,112m | 2:14.8 | 143 | 790 | 20 | 114 |
| 15:00.0 | 1,122m | 2:13.6 | 146 | 804 | 20 | 133 |
| 20:00.0 | 1,116m | 2:14.4 | 144 | 796 | 20 | 133 |
| 25:00.0 | 1,125m | 2:13.3 | 148 | 808 | 21 | 138 |
| 30:00.0 | 1,105m | 2:15.7 | 140 | 781 | 20 | 136 |
| 35:00.0 | 1,109m | 2:15.2 | 141 | 786 | 20 | 139 |
| 40:00.0 | 1,101m | 2:16.2 | 138 | 776 | 20 | 137 |
| 45:00.0 | 1,105m | 2:15.7 | 140 | 781 | 20 | 141 |
| 45:06.0 | 13m | 3:50.7 | 28 | 398 | 0 | 140 |
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Workout Graph
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