Gerrit Gadau 30:04 row
7,057
Meters
30:04.9
Time
2:07.8
Pace
436
Calories
153
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 21 |
| Stroke Count | 770 |
December 30, 2021 16:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.9 | 7,057 | 2:07.8 | 167 | 869 | 436 | 21 | 153 |
| 5:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 23 | 143 |
| 10:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 22 | 154 |
| 15:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 21 | 153 |
| 20:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 21 | 150 |
| 25:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 21 | 158 |
| 30:00.0 | 1,191 | 2:05.9 | 175 | 900 | 75 | 23 | 161 |
| 30:04.0 | 15 | 2:13.3 | 148 | 808 | 0 | 0 | 162 |
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Workout Graph
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