Gerrit Gadau 6x5:00/3:00r row
7,661m
Meters
30:00.0
Time
1:57.4
Pace
522
Calories
170
Heart Rate
| Rest Distance | 3,522m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 11,183m |
| Overall Time | 48:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 24 |
| Stroke Count | 888 |
| Drag Factor | 130 |
January 03, 2022 14:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,661m | 1:57.4 | 216 | 1042 | 24 | 170 |
| 5:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 25 | 158 |
| 5:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 24 | 166 |
| 5:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 24 | 170 |
| 5:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 23 | 174 |
| 5:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 24 | 177 |
| 5:00.0 | 1,228m | 2:02.1 | 192 | 960 | 23 | 175 |
| r3,522m |
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Workout Graph
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6x 5 Min. Rudern / 3 Minuten Pause (locker rudern)