Gerrit Gadau 10000m row
10,000
Meters
43:21.0
Time
2:10.0
Pace
635
Calories
145
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 22 |
| Stroke Count | 964 |
| Drag Factor | 132 |
January 20, 2022 14:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:21.0 | 10,000 | 2:10.0 | 159 | 878 | 635 | 22 | 145 |
| 7:44.8 | 2,000 | 1:56.2 | 223 | 1061 | 137 | 25 | 157 |
| 8:08.7 | 4,000 | 2:02.1 | 192 | 965 | 131 | 23 | 153 |
| 10:03.9 | 6,000 | 2:30.9 | 102 | 739 | 124 | 19 | 139 |
| 8:40.3 | 8,000 | 2:10.0 | 159 | 844 | 122 | 22 | 140 |
| 8:43.2 | 10,000 | 2:10.8 | 156 | 832 | 121 | 22 | 139 |
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Workout Graph
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