Gerrit Gadau 45:46 row
11,012m
Meters
45:46.4
Time
2:04.7
Pace
701
Calories
148
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 23 |
| Stroke Count | 1068 |
| Drag Factor | 133 |
January 26, 2022 13:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:46.4 | 11,012m | 2:04.7 | 180 | 921 | 23 | 148 |
| 5:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 25 | 147 |
| 10:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 24 | 157 |
| 15:00.0 | 1,250m | 2:00.0 | 203 | 997 | 24 | 153 |
| 20:00.0 | 1,224m | 2:02.5 | 190 | 954 | 24 | 145 |
| 25:00.0 | 1,185m | 2:06.5 | 173 | 893 | 23 | 140 |
| 30:00.0 | 1,113m | 2:14.7 | 143 | 792 | 22 | 138 |
| 35:00.0 | 1,163m | 2:08.9 | 163 | 861 | 23 | 154 |
| 40:00.0 | 1,219m | 2:03.0 | 188 | 946 | 24 | 160 |
| 45:00.0 | 1,117m | 2:14.2 | 145 | 797 | 22 | 144 |
| 45:46.0 | 167m | 2:17.7 | 134 | 761 | 20 | 145 |
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Workout Graph
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