Gerrit Gadau 45:24 row
11,011m
Meters
45:24.6
Time
2:03.7
Pace
705
Calories
143
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 22 |
| Stroke Count | 1028 |
| Drag Factor | 130 |
February 04, 2022 17:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:24.6 | 11,011m | 2:03.7 | 185 | 936 | 22 | 143 |
| 5:00.0 | 1,235m | 2:01.4 | 195 | 972 | 24 | 126 |
| 10:00.0 | 1,231m | 2:01.8 | 193 | 965 | 23 | 137 |
| 15:00.0 | 1,224m | 2:02.5 | 190 | 954 | 22 | 144 |
| 20:00.0 | 1,221m | 2:02.8 | 189 | 949 | 22 | 145 |
| 25:00.0 | 1,208m | 2:04.1 | 183 | 929 | 22 | 145 |
| 30:00.0 | 1,211m | 2:03.8 | 184 | 933 | 22 | 147 |
| 35:00.0 | 1,198m | 2:05.2 | 178 | 913 | 23 | 149 |
| 40:00.0 | 1,191m | 2:05.9 | 175 | 902 | 23 | 147 |
| 45:00.0 | 1,201m | 2:04.8 | 180 | 918 | 23 | 146 |
| 45:24.0 | 90m | 2:13.3 | 148 | 808 | 18 | 146 |
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Workout Graph
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