Gerrit Gadau 45:58 row
11,014
Meters
45:58.8
Time
2:05.2
Pace
695
Calories
140
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 22 |
| Stroke Count | 1046 |
| Drag Factor | 132 |
February 05, 2022 13:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:58.8 | 11,014 | 2:05.2 | 178 | 913 | 695 | 22 | 140 |
| 5:00.0 | 1,187 | 2:06.3 | 173 | 896 | 74 | 22 | 127 |
| 10:00.0 | 1,186 | 2:06.4 | 173 | 895 | 74 | 22 | 136 |
| 15:00.0 | 1,225 | 2:02.4 | 191 | 956 | 79 | 23 | 141 |
| 20:00.0 | 1,215 | 2:03.4 | 186 | 940 | 78 | 23 | 141 |
| 25:00.0 | 1,192 | 2:05.8 | 176 | 904 | 75 | 23 | 137 |
| 30:00.0 | 1,195 | 2:05.5 | 177 | 909 | 75 | 23 | 141 |
| 35:00.0 | 1,197 | 2:05.3 | 178 | 912 | 75 | 23 | 144 |
| 40:00.0 | 1,189 | 2:06.1 | 174 | 899 | 74 | 23 | 140 |
| 45:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 24 | 149 |
| 45:58.0 | 224 | 2:09.4 | 161 | 855 | 14 | 22 | 148 |
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Workout Graph
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