Gerrit Gadau v5:00/r...10 row
3,744m
Meters
14:00.0
Time
1:52.1
Pace
270
Calories
161
Heart Rate
| Rest Distance | 1,929m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,673m |
| Overall Time | 23:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 27 |
| Stroke Count | 368 |
| Drag Factor | 133 |
February 09, 2022 13:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,744m | 1:52.1 | 248 | 1153 | 27 | 161 | |
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 22 | 124 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 28 | 154 | |
| r: 1:00 | 219m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 28 | 158 | |
| r: 1:00 | 217m | ||||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 29 | 166 | |
| r: 1:00 | 215m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 28 | 166 | |
| r: 1:00 | 216m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 28 | 166 | |
| r: 1:00 | 215m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 28 | 168 | |
| r: 1:00 | 213m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 29 | 172 | |
| r: 1:00 | 213m | ||||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 29 | 170 | |
| r: 1:00 | 214m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 29 | 175 | |
| r: 1:00 | 207m | ||||||
| r1,929m |
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Workout Graph
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