Gerrit Gadau 30:07 row
7,162m
Meters
30:07.0
Time
2:06.1
Pace
449
Calories
148
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 21 |
| Stroke Count | 704 |
| Drag Factor | 133 |
February 09, 2022 13:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.0 | 7,162m | 2:06.1 | 174 | 899 | 21 | 148 |
| 5:00.0 | 1,191m | 2:05.9 | 175 | 902 | 24 | 144 |
| 10:00.0 | 1,172m | 2:07.9 | 167 | 874 | 23 | 150 |
| 15:00.0 | 1,169m | 2:08.3 | 166 | 870 | 23 | 143 |
| 20:00.0 | 1,191m | 2:05.9 | 175 | 902 | 24 | 147 |
| 25:00.0 | 1,201m | 2:04.8 | 180 | 918 | 23 | 148 |
| 30:00.0 | 1,217m | 2:03.2 | 187 | 943 | 24 | 156 |
| 30:07.0 | 22m | 2:39.0 | 87 | 599 | 9 | 152 |
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Workout Graph
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