Gerrit Gadau 45:08 row
11,115m
Meters
45:08.7
Time
2:01.8
Pace
721
Calories
149
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 22 |
| Stroke Count | 1053 |
| Drag Factor | 133 |
March 07, 2022 14:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:08.7 | 11,115m | 2:01.8 | 193 | 965 | 22 | 149 |
| 5:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 24 | 141 |
| 10:00.0 | 1,244m | 2:00.5 | 200 | 987 | 23 | 146 |
| 15:00.0 | 1,234m | 2:01.5 | 195 | 970 | 23 | 146 |
| 20:00.0 | 1,247m | 2:00.2 | 201 | 992 | 23 | 154 |
| 25:00.0 | 1,231m | 2:01.8 | 193 | 965 | 23 | 152 |
| 30:00.0 | 1,219m | 2:03.0 | 188 | 946 | 23 | 151 |
| 35:00.0 | 1,221m | 2:02.8 | 189 | 949 | 23 | 150 |
| 40:00.0 | 1,218m | 2:03.1 | 187 | 944 | 23 | 153 |
| 45:00.0 | 1,216m | 2:03.3 | 186 | 941 | 24 | 153 |
| 45:08.0 | 31m | 2:09.0 | 163 | 860 | 14 | 152 |
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Workout Graph
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