Gerrit Gadau 30:04 row
7,565m
Meters
30:04.6
Time
1:59.2
Pace
502
Calories
154
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 24 |
| Stroke Count | 718 |
March 24, 2022 13:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.6 | 7,565m | 1:59.2 | 206 | 1009 | 24 | 154 |
| 5:00.0 | 1,243m | 2:00.6 | 199 | 985 | 24 | 142 |
| 10:00.0 | 1,248m | 2:00.1 | 202 | 993 | 23 | 149 |
| 15:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 23 | 156 |
| 20:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 24 | 154 |
| 25:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 25 | 162 |
| 30:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 25 | 165 |
| 30:04.0 | 15m | 2:13.3 | 148 | 808 | 0 | 167 |
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Workout Graph
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