Gerrit Gadau 56:20 row
13,523m
Meters
56:20.7
Time
2:04.9
Pace
855
Calories
137
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 22 |
| Stroke Count | 1252 |
| Drag Factor | 132 |
March 28, 2022 18:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:20.7 | 13,523m | 2:04.9 | 179 | 916 | 22 | 137 |
| 5:00.0 | 1,211m | 2:03.8 | 184 | 933 | 22 | 125 |
| 10:00.0 | 1,219m | 2:03.0 | 188 | 946 | 22 | 134 |
| 15:00.0 | 1,222m | 2:02.7 | 189 | 951 | 21 | 140 |
| 20:00.0 | 1,194m | 2:05.6 | 177 | 907 | 21 | 133 |
| 25:00.0 | 1,211m | 2:03.8 | 184 | 933 | 23 | 135 |
| 30:00.0 | 1,205m | 2:04.4 | 181 | 924 | 23 | 139 |
| 35:00.0 | 1,203m | 2:04.6 | 181 | 921 | 23 | 140 |
| 40:00.0 | 1,194m | 2:05.6 | 177 | 907 | 22 | 140 |
| 45:00.0 | 1,180m | 2:07.1 | 170 | 886 | 22 | 139 |
| 50:00.0 | 1,182m | 2:06.9 | 171 | 889 | 22 | 142 |
| 55:00.0 | 1,197m | 2:05.3 | 178 | 912 | 23 | 143 |
| 56:20.0 | 306m | 2:10.7 | 157 | 839 | 23 | 144 |
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Workout Graph
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