Gerrit Gadau 30:04 row
7,250m
Meters
30:04.4
Time
2:04.4
Pace
462
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
April 17, 2022 08:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.4 | 7,250m | 2:04.4 | 182 | 925 | 23 |
| 5:00.0 | 1,229m | 2:02.0 | 193 | 962 | 25 |
| 10:00.0 | 1,215m | 2:03.4 | 186 | 940 | 24 |
| 15:00.0 | 1,205m | 2:04.4 | 181 | 924 | 23 |
| 20:00.0 | 1,205m | 2:04.4 | 181 | 924 | 23 |
| 25:00.0 | 1,189m | 2:06.1 | 174 | 899 | 23 |
| 30:00.0 | 1,195m | 2:05.5 | 177 | 909 | 24 |
| 30:04.0 | 13m | 2:33.8 | 96 | 630 | 0 |
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Workout Graph
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