Gerrit Gadau 56:03 row
13,624
Meters
56:03.9
Time
2:03.4
Pace
875
Calories
135
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 23 |
| Drag Factor | 131 |
April 09, 2022 12:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:03.9 | 13,624 | 2:03.4 | 186 | 936 | 875 | 23 | 135 |
| 5:00.0 | 1,223 | 2:02.6 | 190 | 948 | 79 | 24 | 129 |
| 10:00.0 | 1,237 | 2:01.2 | 196 | 972 | 81 | 23 | 136 |
| 15:00.0 | 1,236 | 2:01.3 | 196 | 972 | 81 | 23 | 134 |
| 20:00.0 | 1,243 | 2:00.6 | 199 | 984 | 82 | 24 | 135 |
| 25:00.0 | 1,226 | 2:02.3 | 191 | 948 | 79 | 23 | 134 |
| 30:00.0 | 1,212 | 2:03.7 | 185 | 924 | 77 | 23 | 140 |
| 35:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 23 | 132 |
| 40:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 23 | 137 |
| 45:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 22 | 135 |
| 50:00.0 | 1,195 | 2:05.5 | 177 | 900 | 75 | 23 | 139 |
| 55:00.0 | 1,209 | 2:04.0 | 183 | 924 | 77 | 23 | 139 |
| 56:03.9 | 243 | 2:11.4 | 154 | 845 | 15 | 21 | 139 |