Gerrit Gadau 56:03 row
13,624m
Meters
56:03.9
Time
2:03.4
Pace
875
Calories
135
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 23 |
| Drag Factor | 131 |
April 09, 2022 12:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:03.9 | 13,624m | 2:03.4 | 186 | 940 | 23 | 135 |
| 5:00.0 | 1,223m | 2:02.6 | 190 | 952 | 24 | 129 |
| 10:00.0 | 1,237m | 2:01.2 | 196 | 975 | 23 | 136 |
| 15:00.0 | 1,236m | 2:01.3 | 196 | 973 | 23 | 134 |
| 20:00.0 | 1,243m | 2:00.6 | 199 | 985 | 24 | 135 |
| 25:00.0 | 1,226m | 2:02.3 | 191 | 957 | 23 | 134 |
| 30:00.0 | 1,212m | 2:03.7 | 185 | 935 | 23 | 140 |
| 35:00.0 | 1,199m | 2:05.1 | 179 | 915 | 23 | 132 |
| 40:00.0 | 1,205m | 2:04.4 | 181 | 924 | 23 | 137 |
| 45:00.0 | 1,199m | 2:05.1 | 179 | 915 | 22 | 135 |
| 50:00.0 | 1,195m | 2:05.5 | 177 | 909 | 23 | 139 |
| 55:00.0 | 1,209m | 2:04.0 | 183 | 930 | 23 | 139 |
| 56:03.9 | 243m | 2:11.4 | 154 | 829 | 21 | 139 |