Gerrit Gadau 31:47 row
7,533
Meters
31:47.8
Time
2:06.6
Pace
471
Calories
136
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 22 |
| Stroke Count | 723 |
| Drag Factor | 116 |
June 10, 2022 15:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:47.8 | 7,533 | 2:06.6 | 172 | 893 | 471 | 22 | 136 |
| 5:00.0 | 1,221 | 2:02.8 | 189 | 949 | 79 | 24 | 138 |
| 10:00.0 | 1,206 | 2:04.3 | 182 | 926 | 77 | 23 | 143 |
| 15:00.0 | 1,195 | 2:05.5 | 177 | 909 | 75 | 23 | 143 |
| 20:00.0 | 1,183 | 2:06.7 | 172 | 890 | 74 | 23 | 134 |
| 25:00.0 | 1,167 | 2:08.5 | 165 | 867 | 72 | 22 | 142 |
| 30:00.0 | 1,172 | 2:07.9 | 167 | 874 | 72 | 23 | 141 |
| 31:47.8 | 388 | 2:18.9 | 131 | 749 | 22 | 21 | 112 |
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Workout Graph
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