Gerrit Gadau 50:23 row
12,009m
Meters
50:23.1
Time
2:05.8
Pace
296
Calories
134
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 22 |
| Stroke Count | 1138 |
| Drag Factor | 125 |
June 22, 2022 15:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:23.1 | 12,009m | 2:05.8 | 176 | 904 | 22 | 134 |
| 5:00.0 | 1,213m | 2:03.6 | 185 | 936 | 23 | 130 |
| 10:00.0 | 1,219m | 2:03.0 | 188 | 946 | 23 | 136 |
| 15:00.0 | 1,218m | 2:03.1 | 187 | 944 | 23 | 135 |
| 20:00.0 | 1,202m | 2:04.7 | 180 | 919 | 22 | 135 |
| 25:00.0 | 1,192m | 2:05.8 | 176 | 904 | 22 | 136 |
| 30:00.0 | 1,184m | 2:06.6 | 172 | 892 | 22 | 139 |
| 35:00.0 | 1,174m | 2:07.7 | 168 | 877 | 23 | 128 |
| 40:00.0 | 1,160m | 2:09.3 | 162 | 857 | 23 | 131 |
| 45:00.0 | 1,169m | 2:08.3 | 166 | 870 | 22 | 132 |
| 50:00.0 | 1,206m | 2:04.3 | 182 | 926 | 24 | 141 |
| 50:23.1 | 73m | 2:38.2 | 88 | 604 | 19 | 138 |
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Workout Graph
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