Gerrit Gadau 20:47 row
5,006
Meters
20:47.0
Time
2:04.5
Pace
317
Calories
146
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 21 |
| Stroke Count | 458 |
| Drag Factor | 127 |
July 02, 2022 13:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:47.0 | 5,006 | 2:04.5 | 181 | 915 | 317 | 21 | 146 |
| 5:00.0 | 1,218 | 2:03.1 | 187 | 936 | 78 | 23 | 142 |
| 10:00.0 | 1,211 | 2:03.8 | 184 | 924 | 77 | 22 | 145 |
| 15:00.0 | 1,201 | 2:04.8 | 180 | 912 | 76 | 21 | 147 |
| 20:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 22 | 147 |
| 20:47.0 | 184 | 2:07.7 | 168 | 842 | 11 | 20 | 149 |
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Workout Graph
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