Gerrit Gadau 45:11 row
10,182
Meters
45:11.2
Time
2:13.1
Pace
607
Calories
150
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 22 |
| Stroke Count | 1000 |
| Drag Factor | 127 |
July 06, 2022 15:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:11.2 | 10,182 | 2:13.1 | 148 | 805 | 607 | 22 | 150 |
| 5:00.0 | 1,242 | 2:00.7 | 199 | 972 | 81 | 24 | 161 |
| 10:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 23 | 157 |
| 15:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 22 | 162 |
| 20:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 22 | 156 |
| 25:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 21 | 145 |
| 30:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 21 | 145 |
| 35:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 22 | 142 |
| 40:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 22 | 145 |
| 45:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 22 | 145 |
| 45:11.2 | 32 | 2:55.0 | 65 | 321 | 1 | 12 | 148 |
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Workout Graph
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