Gerrit Gadau 15000m row
15,000m
Meters
1:14:12.8
Time
2:28.4
Pace
954
Calories
137
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 19 |
| Drag Factor | 127 |
July 10, 2022 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:12.8 | 15,000m | 2:28.4 | 107 | 668 | 19 | 137 |
| 12:23.2 | 3,000m | 2:03.8 | 184 | 933 | 23 | 137 |
| 20:29.9 | 6,000m | 3:24.9 | 41 | 439 | 14 | 128 |
| 12:34.9 | 9,000m | 2:05.8 | 176 | 904 | 22 | 136 |
| 16:23.1 | 12,000m | 2:43.8 | 80 | 573 | 18 | 137 |
| 12:21.6 | 15,000m | 2:03.6 | 185 | 937 | 24 | 147 |