Gerrit Gadau 15000m row
15,000
Meters
1:09:45.6
Time
2:19.5
Pace
921
Calories
130
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 20 |
| Drag Factor | 127 |
July 16, 2022 13:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:09:45.6 | 15,000 | 2:19.5 | 129 | 792 | 921 | 20 | 130 |
| 12:31.0 | 3,000 | 2:05.1 | 178 | 910 | 190 | 23 | 132 |
| 12:47.5 | 6,000 | 2:07.9 | 167 | 872 | 186 | 22 | 133 |
| 15:44.4 | 9,000 | 2:37.4 | 90 | 693 | 182 | 18 | 131 |
| 15:35.7 | 12,000 | 2:35.9 | 92 | 696 | 181 | 19 | 129 |
| 13:07.0 | 15,000 | 2:11.1 | 155 | 832 | 182 | 23 | 128 |