Gerrit Gadau 53:12 row
12,514
Meters
53:12.6
Time
2:07.5
Pace
774
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 24 |
| Stroke Count | 1276 |
| Drag Factor | 127 |
October 12, 2022 19:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:12.6 | 12,514 | 2:07.5 | 169 | 880 | 774 | 24 |
| 5:00.0 | 1,185 | 2:06.5 | 173 | 893 | 74 | 25 |
| 10:00.0 | 1,200 | 2:05.0 | 179 | 916 | 76 | 24 |
| 15:00.0 | 1,187 | 2:06.3 | 173 | 896 | 74 | 24 |
| 20:00.0 | 1,173 | 2:07.8 | 167 | 876 | 72 | 24 |
| 25:00.0 | 1,189 | 2:06.1 | 174 | 899 | 74 | 24 |
| 30:00.0 | 1,171 | 2:08.0 | 167 | 873 | 72 | 24 |
| 35:00.0 | 1,166 | 2:08.6 | 164 | 865 | 72 | 24 |
| 40:00.0 | 1,161 | 2:09.1 | 162 | 858 | 71 | 24 |
| 45:00.0 | 1,170 | 2:08.2 | 166 | 871 | 72 | 24 |
| 50:00.0 | 1,173 | 2:07.8 | 167 | 876 | 72 | 24 |
| 53:12.6 | 740 | 2:10.1 | 159 | 846 | 45 | 23 |
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Workout Graph
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