Gerrit Gadau 4:00 row
948m
Meters
4:00.0
Time
2:06.5
Pace
61
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 26 |
| Stroke Count | 104 |
| Drag Factor | 124 |
November 17, 2022 18:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 948m | 2:06.5 | 173 | 893 | 26 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 30 |
| 2:00.0 | 256m | 1:57.1 | 217 | 1048 | 28 |
| 3:00.0 | 194m | 2:34.6 | 95 | 625 | 21 |
| 4:00.0 | 242m | 2:03.9 | 184 | 932 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.