Gerrit Gadau 4:00 row
948
Meters
4:00.0
Time
2:06.5
Pace
61
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 26 |
| Stroke Count | 104 |
| Drag Factor | 124 |
November 17, 2022 18:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 948 | 2:06.5 | 173 | 893 | 26 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 30 |
| 2:00.0 | 256 | 1:57.1 | 217 | 1048 | 28 |
| 3:00.0 | 194 | 2:34.6 | 95 | 625 | 21 |
| 4:00.0 | 242 | 2:03.9 | 184 | 932 | 26 |
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Workout Graph
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